Sports-Performance PRogramming
Rule 76 Performance is a science-based training facility that is focused on the athlete, executive, sports team, or any organization seeking sustainable success. Through our process of evidence-based assessments, performance testing, biomechanical analysis, and nutritional evaluation we are able to provide the best care for your particular situation. Once a plan is developed, it is executed for optimal results and long-term success. The foundation of Rule 76 Performance is performance technology, education, and science-based programming.
At Rule 76, we believe that everyone deserves to perform at their best. Our dedicated team of skilled therapists specializes in evidence-based physical therapy tailored to enhance sports performance, prevent injuries, and support you through pre and post-operative care. We have worked with athletes of all levels of golf, hockey, running, soccer, and lacrosse. Whether you're an athlete looking to elevate your game or someone seeking recovery from an injury, we're here to guide you every step of the way. Let's work together to achieve your goals!
Assessment
The first step as an athlete training at Double Eagle Performance is a series of science based assessments. This process will begin with an online questionnaire followed by a comprehensive movement, power, and motion analysis assessment with our team at our facility during your initial visit. The assessments will provide a blue print by which we develop a science based individualized training program to address your athletic strengths and weaknesses. Allowing for the acceleration of your athletic career to the next level.
Sports Performance Training
Rule 76 Performance delivers on-field success though scientifically based training programs which assist the athlete in preventing injury, moving better, getting stronger, and more powerful specific to their sport. The driver of the programming is a training template comprised of mobility/flexibility training, corrective exercise, dynamic activation, power development, core exercise, metabolic, and functional strength training in accordance to the athlete's individual needs and requirements of their sport.
Recovery And Regeneration
Performance training is only one facet of athletic development at Rule 76. Physiological recovery and regeneration are key components of long term athletic success. This process is comprised of proper nutrition, rest, and the implementation of recovery strategies including massage, chiropractic care, and physical therapy all of which are available at Rule 76. This comprehensive approach to athlete care separates your experience and enhances your development as an athlete.
Advisory Support
The process of advancing from the high school to the collegiate and professional level can be an overwhelming situation for many athletes and parents. Rule 76 Performance offers advisement and support services in assisting athletes with college choices, career path decisions, and management services. Off field decisions are integral in the development of an athletic career and with over 15 years of experience in the professional sporting industry, Rule 76 Performance can be of great assistance in these processes.
Individualized Sports Performance Programming
Programs are designed and implemented after an initial assessment that are based on the individual needs of the athlete and demands of their sport. Physical weaknesses are addressed, strength and power developed, mobility and flexibility improved, and functional movement enhanced. Everything is geared toward injury prevention and athletic enhancement. Each Athlete will work and train with Rule 76. Your athlete to coach ratio will never exceed 3 to 1 so personalized attention can be provided in the areas of instruction, education, and motivation. Our Sports Performance Programs are structured to assist each athlete in their goals to achieve a higher level of success using a data driven and science based approach for optimal results.